Thursday, June 6, 2013

Fried Brussels Sprouts in a Cast Iron Skillet

I previously posted:
Brussels Sprouts with Shaved Parmesan Cheese
Brussels Sprouts with Cranberries and a Balsamic Reduction

Here's another favorite of mine.
It's an original recipe.

2 TBS vegetable oil
2 TBS minced garlic
2 onions, diced
2 pounds of fresh brussels sprouts, ends trimmed and chopped
3TBS butter, cut into pieces
salt, fresh ground black pepper, garlic powder

Heat oil in a large cast iron skillet on medium high heat
Saute garlic for 3 minutes, stirring often
Add onions and saute for 5 minutes, stirring often

Add sprouts, stir well. Continue cooking without stirring for 7 minutes
Season with 1/2 tsp salt, 1/2 tsp pepper, 1/2 tsp garlic powder
Stir well

Continue cooking for 7 minutes, without stirring
Remove from heat, stir well. I used a heavy metal spatula to incorporate the browned pieces on the bottom.

Add butter, stir until melted
Taste and add additional seasoning as needed. I did not add any additional seasoning.

Enjoy! Peace in the Kitchen!

garlic and onion

sprouts added

finished frying, butter added and stirred

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