This is another Healthy Recipe:
Serve with prepared Instant Couscous.
The couscous that is sold in most Western supermarkets has been pre-steamed and dried, the package directions usually instruct to add 1.5 measures of boiling water or stock and butter to each measure of couscous and to cover tightly for 5 minutes. The couscous swells and within a few minutes it is ready to fluff with a fork and serve. Pre-steamed couscous takes less time to prepare than regular couscous, most dried pasta, or dried grains such as rice.
1 TBS Grape Seed Oil
1 package of Quorn Vegetarian Chik'n Tenders
1/4 tsp Cumin
1 Yellow Bell Pepper, roughly diced
1 Red Bell Pepper , roughly diced
1 (15oz.) can of Chickpeas or Garbanzo Beans, drained and rinsed
1 (14oz.) can of diced Tomatoes
2 cloves of Garlic, minced
1/3 C Dried Apricots, roughly chopped
1 1/2 C Vegetarian Chicken Broth
1/2 Package of Cherry Tomatoes, halved
2 TBS chopped Fresh Cilantro
1 - 2 tsp Harissa. (a Spicy Tunisian Condiment often sold in a tube) Tabasco would be a good substitute. Add according to taste.
In a large saucepan or deep skillet , heat Oil.
Onion, cook 3 minutes.
Harissa or Tabasco
Cook for 1 minute .
Reduce heat and simmer for 5 minutes.
Cook until everything is tender.
Remove from heat.
Season with Salt and Pepper.
Fold in Fresh Cilantro.
Serve over Couscous
Peace in the Kitchen!