Monday, March 17, 2014

Crustless Spinach Quiche

In keeping with a new healthier trend, I wanted to share this version of quiche.

Spray a 9" pie pan with a Vegetable Cooking Spray or grease with a thin film of Grape Seed Oil.

1 TBS Vegetable Oil for sautéing onions.
1- 12oz. bag of Frozen Cut Leaf Spinach, thawed and pat dry with paper towels.
5 eggs, beaten
3 C Shredded Emmenthal Cheese
1/4 tsp salt (optional) I sometimes use a salt free seasoning.
1/8 tsp pepper

Heat oil in a skillet and saute onions until soft.
Add spinach and cook to reduce liquid.

In a large mixing bowl:
Mix Well

Fold in Spinach.
Pour into the pie pan.
Bake at 350 degrees for 30 minutes.
Transfer to a cooling rack for 10 minutes, or serve hot.

Peace in the Kitchen!

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