Here's what you'll need:
Preheat the oven to 400 degrees.
A Sheet Pan lined with crumpled Foil and sprayed with a Vegetable Cooking Spray.
2 tsp Olive Oil
2 Cloves of Garlic, minced
1/2 C Chopped Onion
1 - 12 oz. Bag of Frozen Broccoli, defrosted and drain well. Squeeze out excess liquid with Paper Towels.
1 C Italian Herb Bread Crumbs
1/2 C Shredded Sharp Cheese
1/3 C Grated Parmesan Cheese
Salt and Pepper to taste.
In a small Skillet on Medium Heat:
Oil, until hot.
Stir and Sauté for 3 - 5 minutes until Onions are tender.
Remove and set aside until completely cooled.
In a Large Mixing Bowl:
Toss gently to coat well.
Salt and Pepper
Toss gently to combine well.
Scoop out a ball of the mixture and form into a Patty. ( it should make 8 Patties)
Transfer them to the Sheet Pan.
Bake 15 minutes.
Flip and continue Baking another 15 minutes. (until Golden Brown and Crispy)
Peace in the Kitchen!