2 tsp Olive Oil
1/2 C Chopped Green Onions
3/4 C Cooked Brown Rice
1 Clove of Garlic, chopped
1/2 C Canned Black Beans, drained
a pinch of Salt
a pinch of Cayenne
1 Bell Pepper ( any color) halved and seeded
4 TBS Shredded Monterey Jack Cheese
Heat Oil in a saute pan
Cook onions until soft
Combine well and cook for another minute
Add 2 TBS of the Cheese and stuff the Pepper halves.
Place them in a baking dish and sprinkle with remaining cheese.
Bake at 375 degrees for 30 minutes.
Peace in the Kitchen!