The Hippy in the Kitchen shares some tips to Eating Clean!
Recently I've been on a health kick to change the way I eat and get healthier as I get older. I have a lot left to accomplish in my life. My bucket list goals have not been reached. I was derailed by stress and bad eating habits. That has changed drastically in the past few months. My stress has diminished and I've lost a great deal of weight and am not done losing weight. I've learned so much while on this new journey. Some very important rules that I'm practicing are: Never eat Fats and Carbohydrates in the same meal, Eat your Carbohydrates for Breakfast and Lunch and Protein for Dinner, Drink a minimum of 64 ounces of water every day, Don't eat after 8pm, Eat at least 4 times each day which includes a Protein snack at either 4pm or 7pm. Here are some additional guidelines that can help to live a clean and healthier life: