The first time I tried these, I loved them and then I found this recipe.
Here's what you'll need:
Preheat the oven to 350 Degrees.
A Blender
! - 12 C Muffin Tin (Sprayed with a Vegetable Cooking Spray.
A Deep Baking Pan or Roasting Pan that Holds the Muffin Tin so you can add about 1/2" of water to the Pan when the Muffin Tin is placed in it.
8 Large Eggs
1 C Cottage Cheese
1 C Shredded Mozarella Cheese
1/4 C Finely Diced Onions
1/3 C Finely Diced Red Bell Pepper
1/4 C Finely Chopped Fresh Baby Spinach
1 tsp Garlic Powder
1/2 tsp Onion Powder
1 tsp Crushed Red Pepper Flakes (1/2 tsp if you don't like as much Heat)
Salt and Pepper to Taste
Boiling Water To add to the Roasting Pan.
BLENDER DIRECTIONS:
In the Blender:
Eggs
Cottage Cheese
Mozarella Cheese
Blend until Creamy Smooth.
Remove the Blender from it's Base.
Add:
Onions
Red Bell Pepper
Spinach
Garlic Powder
Onion Powder
Red Pepper Flakes
Salt and Pepper to Taste
Mix together by hand either with a Spoon or a Whisk.
Pour the Mixture Evenly into the Muffin Tin Cups about 3/4 Full. ( Use all of the Mixture)
Place the Muffin Tin on the Sheet Pan or in the Roasting Pan and add about 1/2 " of water to Cover the Bottom of the Muffin Tin.
Bake 30 - 35 Minutes (Check after 30 Minutes. You want the Egg Bites to be Firm to the Touch.
Remove from the Oven.
Transfer the Muffin Tin to a Cooling Rack for 5 - 10 Minutes.
Enjoy!
Peace in the Kitchen!

No comments:
Post a Comment