These are such an Iconic Hippy Muffin. We made them in the 60's and 70's.
Here's what you'll need:
Preheat the oven to 350 degrees.
1 - 24 C Muffin Tin with Paper Liners and sprayed with a Vegetable Cooking Spray.
This recipe make 21 Muffins.
2 1/4 C Flour
1 1/2 tsp Cinnamon
2 tsp Baking Powder
1/2 tsp Salt
1/2 C Shredded Sweet Coconut
1/2 C Chopped Walnuts
1 C Grated Zucchini, ( I use a Box Grater on the largest holes) squeezed dry.
2 C Grated Carrots. Box Grater on the largest holes.
1/2 C Applesauce
1/2 C Maple Syrup
1/2 C Vegetable Oil
1 tsp Vanilla
In a Large Mixing Bowl:
Mix well with a Wooden Spoon.
Fold in by hand, just until combined:
Create a Well in the Center of the Bowl.
Mix just until combined.
Divide evenly among the Cups using a Muffin Scoop/Cupcake Scoop.
Bake 25 - 35 Minutes.
A toothpick in the center should come out clean.
Remove Pan to a Rack to Cool fot 5 Minutes.
Transfer Muffins, in the Liners, to the Rack to Cool completely.
Peace in the Kitchen!