Tuesday, September 30, 2025

Swedish Meatless Meatballs

 Traditionally I eat Plant Based Meatballs with a Marinara Sauce and I really like them but I recently found this Vegan Swedish Meatball Sauce that will be a great alternative to the Marinara Sauce.

Here are Meatless Meatballs that we Buy from Aldi:

For those that eat Meat, you can make the Sauce using Ingredients that you prefer. I'll make a Note in Parenthesis next to the Vegan Ingredients.


There are several other options available for Plant Based Meatballs.

Cook According to Package Directions.

Vegan Swedish Meatball Sauce:

Here's what you'll need:

3 TBS Vegan Butter (Regular Butter)

1/4 C Flour

2 C Vegetable Broth

1 - 13 oz Can of Coconut Milk (Whole Milk)

1/2 tsp Garlic Powder

1 1/2 tsp Light Soy Sauce

1/2 tsp Dijon Mustard

1/4 tsp Pepper

3 TBS Chopped Fresh Parsley

Salt to Taste


Directions:

In a Saucepan on Medium Heat:

Butter until Melted.

Flour (Whisk until completely Incorporated to Form a Roux.

Cook for about 2 Minutes, Whisking often.

Slowly Add:

Broth (Whisking to a Smooth Sauce)

Milk (Continue Whisking)

Add:

Garlic Powder

Soy Sauce

Mustard

Peppet

1 TBS Parsley

Mix Well and Add Salt to Taste.

Remove From Heat.


Add:

 Cooked Meatballs 

Gently Stir to Coat them Well.

Transfer to a Serving Bowl and Garnish with Remaining Parsley.


Enjoy!

Peace in the Kitchen!




No comments:

Post a Comment