I love Falafel. As a Vegetarian I eat it whenever I see it on a Restaurant Menu. I also make my own. I recently stopped eating Dairy so I have an alternative Vegan recipe for a Sauce. Typically they're topped with Tzatziki Sauce which contains Yogurt. You can choose a Dairy Free Yogurt if you prefer the taste of authentic Greek Tzatziki Sauce.
Here's what you'll need:
Preheat the oven to 400 degrees.
A Food Processor
A Foil lined Sheet Pan drizzled with 2 tsp. Olive Oil.
1 - 15 oz. Can of Chickpeas, drained
1 Egg
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Dried Oregano
1/4 tsp Cumin
1/2 tsp Sea Salt
2 tsp Olive Oil
1/4 C Flour
1/4 C Loosely Chopped Fresh Parsley
1/2 tsp Baking Powder
(OPTIONAL, Tomato and Lettuce for Serving)
In the Food Processor
Chickpeas
Egg
Garlic Powder
Onion Powder
Dried Oregano
Cumin
Salt
2 tsp Olive Oil
Pulse and Process until Creamy Smooth and Pourable.
Transfer to a Medium Mixing Bowl.
Add:
Flour
Parsley
Baking Powder
Mix by Hand to Combine Well.
Divide mixture into 12 equal Patties about 1/2" Thick.
Transfer Patties to the Sheet Pan.
Bake 20 Minutes or until Golden Brown. (Flipping after 10 Minutes.)
Remove and transfer to a Serving Platter.
Serve in Pita Pockets topped with Tahini Sauce. (Tomato and Lettuce Optional)
Tahini Sauce:
1/2 C Tahini
1/4 tsp Sea Salt
1/4 tsp Garlic Powder
1/4 C Warm Water, more if necessary for consistency.
In a Small Mixing Bowl:
Tahini
Salt
Garlic
Whisk Well.
Slowly Drizzle with Water while continuously Whisking until Creamy Smooth and Pourable.
The Sauce can also be used for Salads, Cooked Vegetables and Veggie Burgers.
Ready for the Oven |
Tahini Sauce |
Out of the Oven |
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