Air Fryer Tofu

I love really good roasted Tofu.  I know it's not for everyone but I love it when it's crispy on the outside and tender on the inside. You can flavor it with a variety of Herbs, Spices and Flavored Oils. It can be served with Soy Sauce. Tofu takes on the flavors you use to enhance it.

I made a Sauce with Barbecue Sauce, Soy Sauce and Dried Diced Onion.

Tossed with my Sauce.

A Sample of a Tofu Power Bowl. This one was made with Quinoa.

The Air Fryer is my preferred method of cooking. I have a Tofu Post on the Blog for Tofu 101 but this method is perfect.

I use Trader Joe's Super Firm Tofu, Prepped with a Weight to release the liquid.

Pressing Tofu:
You'll need either a Cast Iron Burger Weight or 2 Dinner Plates topped with a Heavy Item.
Place the Tofu Block on the Plate lined with Paper Towels.
Top it with another layer of Paper Towels.
Add whatever process you use to Weight it down and Press it.
Allow it to sit for 30 - 40 minutes to release the Liquid.
Remove and Drain Liquid.

Cut into 1" Cubes or Thin Slices.

You can make a Marinade of 2 Green Chiles like Hatch, 1 piece of Grated Fresh Ginger, 1/4 tsp of Sesame Oil. Prepare it in a Zip Lock Bag and Refrigerate for 1 hour.

Here are some additional options for Marinade:

Play around with the ingredients, however choosing at least one from each group below gives a perfect balance of flavors. Adjust your choices to cater to your own taste preferences.

Ingredient
Oil	The oil, olive, sesame, ground nut or other fat such as soya yoghurt or coconut milk will help the other flavours infuse and help the tofu to crisp when cooking
Acid	Acts as an enzyme which allows the ingredients to mingle citrus juices such as lemon, lime, orange, wine, or a vinegar for example balsamic, red wine, apple cider.
Salty/Sweet	Salty: tamari or soy sauce, vegan Worcestershire sauce, capers, miso paste. Sweet: maple syrup, agave nectar, brown sugar, molasses, date syrup
Aromatic	Onion, garlic, ginger, mustard, or kelp. Sauces: hot pepper sauce, liquid smoke, hickory, tomato purée, olive paste, or nutritional yeast. Herbs such as thyme, basil, rosemary, or oregano. And spices like paprika, cayenne, cumin, coriander, turmeric, and red pepper flakes can all work really well and bring serious flavor.

To Make a Tofu Power Bowl:

Roasted Tofu Cubes
1/2 C Shredded Carrots
2 C Cooked Brown or Wild Rice.
1 C Bean Sprouts
Some Shelled and Steamed Edamame.
An Additional Drizzle of Sesame Oil


Instructions:
Add Cubes to the Basket of the Air Fryer in a Single Layer.
Spray lightly with a Vegetable Cooking Spray.
Shake Cubes or Flip This Slices and Spray again.
Cook in the Fryer at 370 degrees for 15 - 20 minutes.
Shake or Flip every 10 minutes until done to your preference of Crispness.

In a Serving Bowl:
Rice and Marinade of your Choice. (Mix Well)

Portion it into Individual Serving Bowls.
Top with some Power Bowl Ingredients and Tofu.

Enjoy!
Peace in then Kitchen!

Air Fryer Asparagus

Frying Vegetables in an Air Fryer is Easy, Healthy, Simple and Delicious.

Cooked 9 minutes.
Perfect and delicious.

Rinse the Spears and dry on layer of Paper Towels.

Place in the Basket in a Single Layer.
Lightly Spray with a Vegetable Cooking Spray.
Salt and Pepper to taste.
Shake.

Cook at 370 degrees for 9 minutes.

1 Bunch of Fresh Asparagus ( trim the ends)
Vegetable Cooking Spray
Salt and Pepper to taste


Place the Asparagus in the Basket of the Air Fryer in a Single Layer.
Spray with the Cooking Spray.
Lightly Salt and Pepper to taste.
Shake the Basket.

Cook at 370 degrees for 7 - 9 minutes. Check at 7 minutes, shake again if they need additional minutes.

Enjoy!
Peace in the Kitchen!

Whole Roasted Cauliflower in an Air Fryer

We have fully embraced our Air Fryer. We've tried numerous recipes. They all turn our perfectly.
Here's a delicious recipe for Cauliflower.

Here's what you'll need:
An Air Fryer, do not preheat.
Cook at 350 degrees.

1 Full Head of Cauliflower, trim leaves and as much of the stem as you can, keeping in in tact.
1/3 C Sour Cream
1/4 C Shredded Parmesan Cheese (not Grated)
1 tsp Salt
1 tsp Pepper
1 tsp Minced Garlic

In a Small Bowl:
Sour Cream
Cheese
Salt
Pepper
Garlic
Mix well to create a Paste.

Coat the top of the Cauliflower with the Seasoned Paste.

Place in the Air Fryer.
Cook at 350 degrees for 15 minutes.
Check half way through to make sure it's not overcooked.

Remove to a Serving Platter and serve immediately.

Enjoy!
Peace in the Kitchen!

Welsh Cakes from Christina's Cucina

I loved the look of these Welsh Cakes from Cristina. She's a fellow Food Blogger that I have followed for years.
I am simply posting a link to her recipe so you can get all of the details of the recipe and photos.
Thank you Cristina for another incredible recipe.

https://www.christinascucina.com/welsh-cakes-for-st-davids…/


Enjoy!
Peace in the Kitchen!

Pan Release Mix

I spent some time as a Cake Decorator in the 80's. I was looking for a part time job and the opportunity came available. I learned from my mentor, Elizabeth. She had worked in the industry for over 20 years and she was incredible at making cakes and decorating them. She taught me so much and I took advantage of the knowledge that she had. I came away with the best icing recipe, the best decorating techniques, and this recipe for the perfect Pan Release. I also took some Cake Decorating Classes and this was the recipe used in the Class. I use it in all of my Cake Pans, including the most intricate Bunt Pan designs.

Pan Release Mix

Equal parts of Crisco, Vegetable Oil and Flour.
I start with 1 C of each mixed well and refrigerated in a Jar.
I always have it available for all of my baking needs.

Brush the Pans generously with the Mix.

Enjoy!
Peace in the Kitchen!

Tomato Mozzarella Appetizers

This is a great Appetizer.


Here's what you'll need:
Preheat the oven to 350 degrees.
A Sheet Pan lined with Parchment Paper.
A Ziplock Freezer Bag for Piping

250 grams of Cannelloni Pasta (you'll need 6  full sized pieces of Cannelloni Pasta to be cut in half after cooking) The recipe makes 1 dozen Appetizers.
2 Cloves of Garlic, minced.
1 1/4 C Diced Tomatoes
24 Mini Mozzarella Balls
1 C Flour, additional if needed. Place in a Bowl for dipping.
4 Eggs, beaten. Place in a Bowl for dipping.
1/4 C Italian Herbed Breadcrumbs, additional if needed.
1/4 C Finely Chopped Fresh Parsley.

Cook Pasta in Boiling water for 3 Minutes. Remove and Drain well.
Cut each one in half so they'll stand up. (see photo above with the Mozzarella Ball)

In a Skillet on Medium Heat:
Tomatoes, Garlic
Parsley
Stir to combine well.
Cool for 5 - 10 minutes.
Remove from heat and cool completely. (when cooled, transfer to the ziplock bag and seal tight.

On the Sheet Pan:
Arrange half of the Cheese Balls on the Pan.
Top each one with a piece of Pasta, standing up.

Cut a small hole in 1 corner of the Ziplock Bag and Pipe filling into each piece of Pasta. leaving just enough room to add another Ball on the top.

Prepare Three Bowls in the following order:
 1 for Flour
1 for Eggs
1 for Breadcrumbs

Dip each piece of Pasta in the order listed above. (Flour, Egg and then Breadcrumbs)
Arrange them on the Sheet Pan lying down like a Log.

Bake for 15 minutes, until Golden Brown.

Enjoy!
Peace in the Kitchen!

Asparagus and Fresh Spinach Frittata topped with Fresh Shaved Parmesan Cheese

I love Omelettes and Frittatas.
Here's a delicious Asparagus and Spinach Frittata.

Here's what you'll need:

Preheat the oven to 350 degrees
A 10" Cast Iron Skillet


2 TBS Vegetable Oil
4 Green Onions, use the entire Onion, sliced.
1 Garlic Clove, minced.
6 oz. - 10 oz. Bag of Fresh Spinach, roughly chopped.
3/4 lb. Asparagus, cut into 1" pieces.
3/4 tsp Salt
9 Eggs, whisked.
1/4 tsp Pepper
Fresh Shaved Parmesan Cheese for Garnish.

In the Skillet on Medium Heat:
Onion
Garlic
Sauté just until tender, about 1 Minute.
Stirring constantly.

Add:
Spinach
Cook until tender, about 2 minutes.
Stirring occasionally.

Add:
Asparagus
Salt
Cook until tender, about 3 minutes.
Stirring occasionally.

Add:
Eggs
Pepper
Mix to combine well.
Cook until Eggs begin to set, about 2 minutes, without mixing again.

Place the Skillet in the Oven.
Bake for 25 minutes.
Remove and sprinkle evenly with Cheese.

Serve Hot.

Enjoy!
Peace in the Kitchen!