Quinoa, a Collection of Recipes

I'll be adding more Quinoa to my diet this year.

It's considered to be a Superfood. It speeds up energy levels with iron and magnesium.
It keeps you feeling full with fiber. It's a healthy whole grain.
It can be eaten for breakfast, lunch or dinner.

Quinoa Tabbouleh Salad

Crumbled Feta Cheese for Garnish.

In a Serving Bowl:

3 C Cooked and Cooled Quinoa.
1 1/2 C Fresh Chopped Parsley
1 C Fresh Chopped Mint
1/4 C Fresh Chopped Chives
2 C Cherry Tomatoes, cut into quarters.
Stir and mix well.

Dressing:

1 TBS Fresh Lemon Juice
2 TBS Lemon Zest
1 C Fresh Chopped Parsley
1 C Fresh Chopped Mint
1/4 C Fresh Chopped Chives
2 TBS Olive Oil
Salt and Pepper to taste.
Mix well.
Pour over the Quinoa Mix.

Sprinkle evenly with Feta Cheese.

Enjoy!
Peace in the Kitchen!




Quinoa and Spring Mix Salad

This is one of my favorite salads. Most of the Restaurants I eat at are offering so many more Vegetarian options. My two new favorites are Zoës Kitchen and Mod Market. The menus are incredibly vegetarian friendly and.....healthy!

Quinoa and Spring Mix Salad:

4 C Spring Mix Greens
4 C Cooked Quinoa
1 C Fresh Blueberries
1/2 C Chopped Pecans
1 Avocado, diced
1/3 C Crumbled Feta Cheese

Dressing:
1/4 C Mayonnaise (Low-fat is OK, if you think it will make you feel like it's healthier)
My personal choice of dressing is always Olive Oil and Apple Cider Vinegar.
1 TBS Plain Yogurt
2 TBS Granulated Sugar
4 tsp Whole Milk
1 1/2 tsp Apple Cider Vinegar
1 1/2 tsp Poppy Seeds

Whisk all ingredients for the dressing in a jar and refrigerate 1 hour.

Toss all Salad ingredients in a Serving Bowl.
Toss the Dressing into the Salad just prior to serving.

Enjoy!
Peace in the Kitchen!




Tex - Mex Red Organic Quinoa served as a Side Dish or Main Dish Salad.

Here's a really nice Side Dish or Main Dish Salad.
If served as a salad, I would add slices of Avocado and a dollop of Sour Cream. You can also add Dried Cranberries, Fresh Blueberries and Chopped Pecans.

Tex - Mex Quinoa

1 TBS Olive Oil
2 Cloves of Garlic, minced
1 1/4 C Vegetarian Chicken Broth
1 C Organic Red Quinoa, uncooked and rinsed
1 (14.5oz.) can of Ro-Tel Tomatoes
1 (15.5oz.) can of Black Beans, drained and rinsed
1 1/2 C Corn
1/2 tsp Cumin
1 tsp Adobo Seasoning
1/4 C Chopped Fresh Cilantro

Garnish:
Shredded Queso Quesadilla

In a large saucepan on medium high:
Oil, until hot

Add:
Garlic
Broth
Quinoa
Tomatoes
Beans
Corn
Cumin
Adobo Seasoning
Reduce to simmer and cook for 25 minutes, stirring occasionally.

Fold in Cilantro just before serving.
Garnish individual servings with Shredded Cheese.

Enjoy!
Peace in the Kitchen!



Minestrone Soup with Quinoa and Kale

"In celebration of this time of harvest, when fresh local vegetables are available almost everywhere, go explore the farmer's markets, stop at farm stands, or just grab your favorite fresh veggies wherever you can, and make a minestrone. Express yourself!"

I recently posted a bean soup recipe that I created that's very similar to this. I like this one with the addition of Quinoa and Kale.
This adapted recipe comes from Food Matters. 
When it asks to dice vegetables, use a medium rough dice.

2 TBS olive oil
1 sweet onion, diced
2 celery stalks, diced
3 carrots, diced
2 C fresh zucchini, diced
2 C green beans cut into 1" pieces
1 green bell pepper, diced
1 red pepper
1 - 28oz. can of crushed tomatoes with the juice
4 C water
1 15oz. can cannellini beans with juice
1 15oz. can chick peas or garbanzo beans with juice
1 C quinoa
2 C chopped kale, stems removed
1 tsp salt (to taste)
1 tsp black pepper (to taste)
1/8 tsp red pepper flakes

In a large stock pot:
heat the pot, add oil and heat
Add:
onion
carrot
celery
Saute for 5 minutes

Add"
garlic
red pepper flakes
Cook 1 minute

Add:
zucchini
green beans
salt and pepper
turmeric
Cook for 3 minutes

Add:
tomatoes
water
Bring to a boil
Lower heat and simmer 2 minutes

Add:
quinoa
Cover and cook for 15 minutes

Remove cover and Add:
Kale
cannellini beans
Return to boil & cook 5 minutes

Enjoy!
Peace in the Kitchen!



Quinoa Burger:
They can also be served as a Wrap with Large Romaine Lettuce Leaves. See NOTE below.

7 tsp Canola Oil, divided.
3/4 C Finely Diced Onion
1/2 C Finely Diced Carrot
3 Cloves of Garlic, minced.
3/4 C Water
/3 C Uncooked Quinoa.
1/2 C Bread Crumbs
1/2 tsp Salt
1/2 tsp Pepper
1 1/2 C Canned, rinsed and drained Chick Peas.
1 Egg
2 TBS Tabasco Sauce

Whole Wheat Hamburger Buns
Romaine Lettuce Leaves
Thick Slices of Tomato

In a Saucepan on Medium High Heat:
2 tsp Oil, until Hot.
Onion
Carrot
Garlic
Cook 3 minutes, stirring well.

Add:
Water
Quinoa
Bring to a Boil.
Cover it and Reduce Heat to Medium.
Simmer 15 minutes, until liquid is absorbed.

Transfer to a bowl.
Set aside to cool.

In a Food Processor:
Quinoa
Bread Crumbs
Salt and Pepper
Chick Peas
Egg
Pulse just until mixture is blended.
Transfer to a Bowl.
Shape Mixture into 4 Patties.

In a Skillet on Medium High Heat
3  TBS Oil, until Hot.
Cook Patties 3 minutes on each side, until Golden Brown.

In a Small Bowl:
Remaining Oil
Tabasco
Mix well.

Serve each Burger on a Bun with Lettuce Tomato and Tabasco Mixture.

NOTE: 
If served as a Wrap:
Break up the Burger.
Top with Diced Tomato and Tabasco Mixture.
Wrap it in Large Romaine Lettuce Leaves.


Enjoy!
Peace in the Kitchen!




Quinoa Salad

1/2 C Water
1/4 C Quinoa, rinsed and drained.
2 TBS Pine Nuts
2 TBS Fresh Chopped Cilantro
1 TBS Lime Juice
2 tsp Sliced Green Olives

In a Saucepan on Medium High Heat:
Water
Bring to Boil.

Add:
Quinoa
Cover and cook 10 minutes.
Transfer to a serving bowl.

In a Skillet on Medium High Heat:
Pine Nuts
Heat until Golden Brown.

Add to the Quinoa Bowl:
Pine Nuts
Cilantro
Lime Juice
Olives
Mix well before serving.

Enjoy!
Peace in the Kitchen!



This filling can also be used in Acorn Squash. In this recipe the Squash is Microwaved but it can also be baked. The recipe includes both versions.

Vegetarian Mushroom and Quinoa Stuffed Butternut Squash.


Here's what you'll need if baking:
Preheat the oven to 350 degrees.
Sheet Pan lined with Parchment Paper.

Or:
A microwave Oven and a microwave safe baking dish.
Plastic Wrap

1 - 2 Pound Butternut Squash, cut lengthwise and remove seeds. (or 2 Acorn Squashes prepped the same way)
1 C Hot Water (for the microwave version)
5 tsp Vegetable Oil
12 ounces of sliced Shitake Mushrooms
2 tsp Fresh grated Ginger
4 Cloves of Garlic, minced.
Salt and Pepper to taste.
6 oz. Fresh Baby Spinach Leaves
3 TBS Butter, cut into small pieces.
1/2 C Quinoa
1/4 C Bread Crumbs


Microwave version:
Place Squash, cut side down in the baking dish.
Add:
Water
Cover with Plastic Wrap.
Microwave on High for 15 minutes, until tender. Set aside.

Prepare the Filling.

In a Skillet on Medium High Heat:
Oil
Until Hot.
Add:
Mushrooms
Ginger
Garlic
Stir and sauté about 5 minutes.

Add:
Salt and Pepper to taste.
Spinach
Cook just until Spinach wilts.

Scoop out the Squash and add it to the Skillet. Keep the Squash Halves to fill.
Stir well.
Cook about 2 minutes.

Spoon evenly into the Squash Halves.

Wipe the Skillet clean.

Add:
Butter until melted.
Add:
Quinoa
Bread Crumbs
Stir and sauté about 2 minutes.

Transfer Squash to serving Plates.
Top each with the Quinoa and serve Hot.

Baked Squash Version:

Cut Squash in Half and Place cut side up on a Sheet Pan lined with Parchment Paper.
Brush each with some Vegetable Oil.
Sprinkle with Salt and Pepper to taste.
Bake for 40 minutes.

Prepare filling as directed above.

Remove Squash when Baked and fill with the Quinoa mixture.
Return to the oven and continue to bake for 10 minutes.
Serve immediately.

Enjoy!
Peace in the Kitchen!

Hearty Vegetarian Minestrone Soup

This one is definitely a cold weather, comfort soup. It's made in a Crock Pot.
We had it for lunch today. The temperature didn't get out of the 30's today and tomorrow it will be in the 20's all day. This is the perfect soup for this chilly weather

Here's what you'll need:
1 - Crock Pot

2 - 14.5 oz. cans of Diced Tomatoes with Juice.
2 TBS Tomato Paste
1/2 C Purchased Sun Dried Tomato Pesto
1 Piece of Fresh Parmesan Cheese Rind
4 C Vegetable Stock
2 C Water
1 C Diced Carrots
1 1/4 C Diced Celery
1 1/2 C Diced Onion
5 Cloves of Garlic, Minced.
1 tsp Dried Oregano
1/2 tsp Dried Rosemary
2 Bay Leaves
Salt and Pepper to taste.
1 - 15 oz. can of Red Kidney Beans, rinsed and drained.
1 - 15 oz. can of Great Northern Beans, rinsed and drained.
2 C Diced Un Peeled Zucchini
1 1/2 C Ditalini Pasta
1 C Frozen Green Beans, thawed.
2 1/2 C Fresh Baby Spinach Leaves

Fresh Grated Parmesan Cheese for Garnish.

In the Crock Pot:
Tomatoes
Tomato Paste
Parmesan Rind
Vegetable Stock
Water
Carrots
Celery
Onions
Garlic
Oregano Rosemary
Bay Leaves.
Salt and Pepper to taste.

Cook 6 - 8 Hours on Low, or 3 - 4 Hours on High.

Add:
Kidney Beans
Northern Beans
Zucchini
Pasta

Cook on High for 20 - 25 minutes.
The Pasta should be Al Dente.

Stir in:
Spinach
Green Beans

Cook for an additional 5 minutes.

Spoon into individual Soup Bowl.
Garnish with Fresh Grated Parmesan Cheese.

Enjoy!
Peace in the Kitchen!

Vegetable Barley Soup and Stovetop Almond Oatmeal

Vegetable Barley Soup :

1/2 C raw hulled barley ( it's best to get the barley cooking first and then prepare the rest of the ingredients for the soup. You can even cook it the day before, then the soup can be made in about an hour)
7 C water, divided
3 TBS olive oil
2 C chopped onions
1/4 tsp salt
1 1/2 C cubed white potatoes
1/2 C diced celery
1 C diced red bell peppers
1 c peeled and diced carrots
1 C cut green beans ( 1" pieces)
1 C cubed yellow summer squash ( or zucchini)
1 C chopped mushrooms
1/2 tsp dried thyme
1/4 tsp dried marjoram
2 TBS dry sherry
2 TBS barley miso
pepper to taste
1/3 C chopped fresh parsley
chopped scallions

Rinse Barley and place in a saucepan with 3 C of the water.
Bring to a boil, cover and simmer on low until tender, about 1 hour 15 minutes to 1 hour and a Half, Drain.

Warm oil in a large soup pot.
Add onion and salt, cook on medium high , stirring occasionally, about 8 minutes

Heat and simmer the remaining 4 C of the water in a separate saucepan

Stir in potatoes, celery, bell pepper, carrots, green beans, squash and mushrooms into the onions until well coated with oil. Add marjoram, thyme and sherry. Cook for 2 minutes, stirring constantly.

Pour the simmering water into the soup pot.
Ladle out 1/2 C of the water and combine with the miso to form a smooth paste. Return it to the pot.
Add pepper to taste, cover and simmer until the vegetables are tender, about 15 minutes.
Add the drained barley to the soup and stir in the parsley and cook for 5 minutes more.

Serve topped with scallions.

Enjoy!
Peace in the Kitchen!



Oatmeal was such a common food for Hippy Communes.I though I'd choose one my favorite recipes.

Stovetop Almond Oatmeal:

2 C Rolled Oats ( Old Fashioned Oats) , not Quick Cooking Oats.

4 C Water

1 tsp Salt

1 C Whole,  Almonds ( or toasted Pecans)

3 TBS Raspberry or Apricot Preserves

Brown Sugar or additional Preserves as a Topping.

In a Saucepan with a lid, bring to a boil:

Water

Salt
Lower heat to Medium Low and Simmer for about 5 minutes, stirring occasionally.

Meanwhile, Toast the Almonds in a single layer on an un greased cookie sheet pan at 350 degrees for 5 - 10 minutes, until fragrant and golden brown.
Finely chop them in a coffee grinder or a food processor.

While the Almonds are Toasting:
Add Preserves to Oatmeal and cook for an additional 5 minutes, stirring.
Oatmeal should begin to be sooth and thickened.

Remove from heat, cool for 2 -3 minutes and serve immediately.
As an option, add additional Nuts, Preserves or Brown Sugar to top the Oatmeal.

Enjoy!
Peace in the Kitchen!

Vegetarian Mushroom and Quinoa Stuffed Butternut Squash

This filling can also be used in Acorn Squash. In this recipe the Squash is Microwaved but it can also be baked. The recipe includes both versions.
I wanted to add this NOTE:
I have baked this recipe and I like it but it does take time and there's no guarantee that the Squash will be really tender. So, tonight I cooked it in the Microwave and it's amazing. The skin peeled right off with no issue. It's tender and it was easy. I cut an Acorn Squash into 4 pieces. I put them in a Corning Ware Microwave Safe casserole Dish, added about 1 1/2" Water and covered it with Plastic Wrap. It came out perfectly.

Vegetarian Mushroom and Quinoa Stuffed Butternut Squash.


Here's what you'll need if baking:
Preheat the oven to 350 degrees.
Sheet Pan lined with Parchment Paper.

Or:
A microwave Oven and a microwave safe baking dish.
Plastic Wrap

1 - 2 Pound Butternut Squash, cut lengthwise and remove seeds. (or 2 Acorn Squashes prepped the same way)
1 C Hot Water (for the microwave version)
5 tsp Vegetable Oil
12 ounces of sliced Shitake Mushrooms
2 tsp Fresh grated Ginger
4 Cloves of Garlic, minced.
Salt and Pepper to taste.
6 oz. Fresh Baby Spinach Leaves
3 TBS Butter, cut into small pieces.
1/2 C Quinoa
1/4 C Bread Crumbs


Microwave version:
Place Squash, cut side down in the baking dish.
Add:
Water
Cover with Plastic Wrap.
Microwave on High for 15 minutes, until tender. Set aside.

Prepare the Filling.

In a Skillet on Medium High Heat:
Oil
Until Hot.
Add:
Mushrooms
Ginger
Garlic
Stir and sauté about 5 minutes.

Add:
Salt and Pepper to taste.
Spinach
Cook just until Spinach wilts.

Scoop out the Squash and add it to the Skillet. Keep the Squash Halves to fill.
Stir well.
Cook about 2 minutes.

Spoon evenly into the Squash Halves.

Wipe the Skillet clean.

Add:
Butter until melted.
Add:
Quinoa
Bread Crumbs
Stir and sauté about 2 minutes.

Transfer Squash to serving Plates.
Top each with the Quinoa and serve Hot.

Baked Squash Version:

Cut Squash in Half and Place cut side up on a Sheet Pan lined with Parchment Paper.
Brush each with some Vegetable Oil.
Sprinkle with Salt and Pepper to taste.
Bake for 40 minutes.

Prepare filling as directed above.

Remove Squash when Baked and fill with the Quinoa mixture.
Return to the oven and continue to bake for 10 minutes.
Serve immediately.

Enjoy!
Peace in the Kitchen!

This is a version I made this week with a Broccoli/Cheese/Rice filling for Acorn Squash:

You can create your favorite filling.

Ready to Bake, cut side up.
After Baking, they're filled and returned to Bake for an additional 10 - 20 minutes.
I created a bed of Foil to keep the Squash upright while baking.

The finished dish

Here's a delicious Side Dish Casserole.
If you have leftovers Bake it in an Acorn or Butternut Squash.

Broccoli/Cheese/Rice Casserole

Here's what you'll need:
Preheat the oven to 350 degrees.
9" X 13" Baking Pan sprayed with a Vegetable Cooking Spray.

6 C Fresh Broccoli Florets.
2 C Cooked White or Brown Rice
3 TBS Butter
1 C Diced Onion
3 TBS Flour
2 C Whole Milk
1/4 tsp Garlic Powder
1/4 tsp Pepper
1/2 tsp Dried Mustard
1/2 tsp Paprika
3 TBS Cream Cheese
2 C Sharp Cheddar Cheese, divided

In a Skillet on Medium Heat:
Butter until melted.
Onion
Sautée 3-5 minutes.

Add:
Flour
Garlic Powder
Pepper
Stir well for 2 minutes.

Add:
Milk Slowly.
Whisking constantly.
When it begins to thicken, remove from heat.

Add:
Dry Mustard
Paprika
Cream Cheese
1 1/2 C Cheddar Cheese
Mix well until Cheese Melts.

In a Saucepan on Medium Heat:
Broccoli.
Cover with water.
Bring to a boil and cook 2 minutes. It should be just under cooked. It will continue to cook in the oven.

In a Large Mixing Bowl:
Cooked Rice
Broccoli
Cheese Sauce
Gently stir to mix well.

Spoon into the Baking Pan.
Top evenly with remaining Cheese.
Bake for 35 - 45 minutes until golden brown.

Enjoy!
Peace in the Kitchen!

Enjoy!
Peace in the Kitchen!

Spinach Puff Pastry Rolls

It's simply a great, easy, delicious Party Appetizer.

In the oven.

Spinach Puff Pastry Rolls

Here's what you'll need:
Preheat the oven to 400 degrees.
A Sheet Pan lined with Parchment Paper.

8oz. Cream Cheese, softened to room temperature.
8oz. Shredded Gruyére Cheese
1/4 tsp Garlic Powder
1/4 C Diced Onion
1 - 10oz. package of Frozen Spinach thawed, drained and squeezed dry.
1 Box of Refrigerated Puff Pastry. (2 Sheets)
1 Egg
1 TBS Water.

In a Small Bowl or Measuring Cup:
Egg
Water
Whisk well and set aside.

In another Bowl:
Cream Cheese
Gruyére Cheese
Garlic Powder
Onion
Stir to mix well.

Add:
Spinach and Mix well.

On a Flat Surface:
Unroll 2 Sheets of Puff Pastry with the long side facing you.
Brush both pieces with the Egg Wash.

Spread The Mixture evenly over the top of the Pastry.
Roll tightly away from you to form a Log.

Slice with a Serrated Knife about  1/2” thick.

Place on the Sheet Pan.
Bake 20 minutes or until Golden Brown.
Serve warm.

Enjoy!
Peace in the Kitchen!

Cheddar Cheese Snaps

I had this recipe posted along with another Cheese recipe and it was difficult to locate it on the Blog. I decided to re post it alone.
Here's my recipe from 1980. I used to make these every year for New Year's Eve.

The Dough will be very crumbly but it comes together when you form the balls.

Cheddar Cheese Snaps:

1 pound of Sharp Cheddar Cheese, grated
2 sticks of butter, room temperature
3 C Flour
1 tsp Salt
1/4 tsp Cayenne Pepper
1 C Chopped Pecans

Combine the first 5 ingredients on a stand mixer with a paddle attachment and mix well.
Add Pecans
Divide the dough into thirds.
Form each third into small 1 1/2" diameter logs on a sheet of parchment paper.
Wrap tightly and refrigerate for 1 hour.
Preheat oven to 325 degrees.
Slice the rolls into 1/4 " slices
Arrange 1 1/2" apart on a baking sheet
Bake for 18 - 20 minutes
Transfer to paper towels to cool
Store in air tight containers

Enjoy!
Peace in the Kitchen!

Cheesy Baked Red Potato Casserole

This is a great side dish for Family Gatherings, Holiday Dinners, Church Pot Luck Suppers or Block Parties.
It's easy and delicious.

Here's what you'll need:
Preheat the oven to 400 degrees.
1 - 9" X 13" Casserole Pan sprayed with a Vegetable Cooking Spray.

9 Red Potatoes diced into 1" Cubes.
1/2 C Prepared Ranch Dressing
1 TBS Garlic Powder
1 tsp Paprika
1 tsp Salt
1/2 tsp Pepper
2 C Shredded Cheddar Cheese
1/4 C Chopped Fresh Chives

In a Saucepan on Medium High Heat
Potatoes
Bring to a Boil and cook for 10 minutes.
Drain completely.

Add:
Ranch Dressing
Mix well.

Add:
Garlic Powder
Paprika
Salt
Pepper
Stir to combine well.

Spoon into the Baking Pan.
Spread evenly.

Bake for 30 - 35 minutes.

Remove from Oven.
Sprinkle evenly with Cheese.
Stir to combine well.

Sprinkle evenly with Chives, do not stir.
Serve Hot.

Enjoy!
Peace in the Kitchen!